The Spartacus Workout

Ancora esercizi per avere il fisico dei gladiatori in Spartacus

Citazione :

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body—and be in the best shape of your life.

http://www.menshealth.com/mhlists/high-intensity-circuit-routine/